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Breathe Move Be Yoga and Pilates

Breathe Move Be hatha yoga and pilates classes are about being inspired by yoga to breathe more deeply, move more freely and be more in the moment.

This activity is good for wellbeing because

Yoga works on every layer of who we are – body, mind, spirit – it is a whole person or holistic practice
It improves concentration, coordination and mental focus
It increases ease both mentally and physically

‘It is nearly a year since I joined your yoga classes and I just like to thank you for the brilliant yoga classes. It has made a real difference to my life. I am feeling so much calmer and I am dealing with my problems at home, at work and health so much calmer. I have learned to accept what I cannot change and see an opportunity to change even in the most adverse situations. Not saying that I never have the occasional melt down!! I think you have given me a meditation skill, which I will practice all my life.’