Breathe Move Be Yoga – Helen aims to share how to breathe more efficiently, move more freely, and be more in the moment.
This activity is good for wellbeing because
- Yoga is a holistic (whole person) system, affecting every layer of who we are – body, mind, spirit
- It improves concentration, coordination and mental focus
- It increases ease both mentally and physically
Testimonial: ‘It is nearly a year since I joined your yoga classes and I just like to thank you for the brilliant yoga classes. It has made a real difference to my life. I am feeling so much calmer and I am dealing with my problems at home, at work and health so much calmer. I have learned to accept what I cannot change and see an opportunity to change even in the most adverse situations. Not saying that I never have the occasional melt down!! I think you have given me a meditation skill, which I will practice all my life.’
How to contact
Where to go
Smart Qualifications
99 Fengate Peterborough PE1 5BA
Hebden School of Dancing
Peterborough One Retail Park
Eye Road
PE1 4YZ
Glinton Village Hall
High Street
Glinton
PE6 7JP
Helen has been teaching for nearly 20 years and has the following qualifications:
- British Wheel of Yoga Diploma Teacher,
- Restorative Yoga Teacher,
- Yoga Nidra (deep relaxation) Teacher,
- Teacher of Yoga to People Living with Cancer,
- Mindfulness Meditation Teacher
Available for free:
- Helen offers a free guided relaxation audio here
Other activities are subject to a fee – for more information contact directly. Classes are held in Peterborough and Glinton.
- Group Yoga classes either at a venue or online
- Workplace Wellbeing sessions
- Private Yoga for an individual or small group of up to 4 people
- Yoga Teacher Mentoring and Training
How to contact
Where to go
Smart Qualifications
99 Fengate Peterborough PE1 5BA
Hebden School of Dancing
Peterborough One Retail Park
Eye Road
PE1 4YZ
Glinton Village Hall
High Street
Glinton
PE6 7JP
