- Practising Pilates requires a level of concentration and control, making sure the movements are performed precisely. When you’re in class you need to focus inwards on your body, breath and the movements, helping you leave anything else that might have been on your mind at the door.
- Clients often tell Becki they sleep better after a Pilates class and a good night’s sleep is a fundamental part of overall wellbeing.
- Joseph Pilates (who developed the method) said that “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit”. Becki loves this quote as it so perfectly describes how Pilates and exercise in general is about so much more than the body. Exercise can give you energy and lift your mood!
‘Becki is a lovely Pilates teacher, so encouraging and kind and funny, and understanding… I always left feeling rejuvenated and calmer. I would recommend her class to anyone needing a bit of selfcare, it will improve your sense of physical and mental wellbeing in under an hour. Great value!’