Pilates Fundamentals - Breathe In Pilates
In these videos see what Lisa-Marie from Breathe in Pilates feels are the fundamentals of Pilates as she guides you through the exercises.
Breathing-Something that comes so naturally to us yet is the first thing we get when we start working out, which is why it is a great place to start.
Ribcage arms is a wonderful exercise to teach us to move our arms independently of our ribcage, learn now to work in the join and limit our range of movement to produce proper movement!
Clock work Movements – This exercise is wonderful for increasing mobility in the lumber spine, activating the abdominals and helping us fine our neutral or upright pelvis.