Mindfit For All In partnership with Living Sport, Mindfit For All have produced a series
Pilates with Becki In these videos, Becki from ‘Pilates with Becki’ guides you through some
Breathing – Gemma Skells Yoga In this video, Gemma Skells guides you through a breathing
Pilates Fundamentals – Breathe In Pilates In these videos see what Lisa-Marie from Breathe in
From yoga to singing, sports clubs to arts groups, or perhaps somewhere to talk or get a cup of tea, ideas of local things to do to get a wellbeing boost.
Mental health care looks different for all of us. Find out about professional support locally from a GP, pharmacy, social care or mental health team.
