Taster Course – Gemma Skells Yoga
Breathing – Gemma Skells Yoga In this video, Gemma Skells guides you through a breathing
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Breathing – Gemma Skells Yoga In this video, Gemma Skells guides you through a breathing
Pilates Fundamentals – Breathe In Pilates In these videos see what Lisa-Marie from Breathe in
From yoga to singing, sports clubs to arts groups, or perhaps somewhere to talk or get a cup of tea, ideas of local things to do to get a wellbeing boost.
Mental health care looks different for all of us. Find out about professional support locally from a GP, pharmacy, social care or mental health team.
