Breathing - Gemma Skells Yoga
In this video, Gemma Skells guides you through a breathing and relaxation exercise.
Try this 20 minute breathing and relaxation practice. This is suitable for everyone and a worthwhile exercise to do daily, whether you’re fighting fit, returning to exercise or coming back from injury. You do not need any Yoga equipment, just the willingness to slow down, breathe and be in your body.