Mindfit For All
In partnership with Living Sport, Mindfit For All have produced a series of workout sessions for young people to access aiming to develop their resilience, with a theme each week. Initially put together over the summer of 2020 to support restarting school following COVID-19 lockdown, this video course is great way to support young people with their mental health through physical activity interventions at any time.
Session 1: Positive Mindset, Changing Perspective
Session 2: Identifying and utilising personal strengths
Session 3: Practicing gratitude and living in the moment
Session 4: Managing emotions
Session 5: Problem solving
Session 6: Setting and achieving goals